Whey: a potentially important adjuvant to covid management Readers Note: The reason I used the term adjuvant in the titles is, while whey appears to be a “no brainer” to use for a wide variety of reasons, it would not, and should not, be viewed as sole approach to the…

Well over a decade ago I wrote an article on sarcopenia found in the Life Extension Magazine, and a slightly different version with more details on this site HERE. Sarcopenia is defined as the age-related loss of muscle mass, strength and functionality. Sarcopenia generally appears after age 40 and accelerates…

NAD, Hype Or Miracle Worker? Nicotinamide adenine dinucleotide (NAD) is an essential cofactor found in all living cells, essential for energy production. To get a tad more technical, it’s found in two forms, oxidized and reduced, abbreviated as NAD+ and NADH. Without getting overly technical, NAD is an essential molecule…

To understand this one, we have to go back in time to the days of print magazines, when the ‘net was still in its infancy. Yes folks, there was a time when we only had the print magazines to read for our information on topics of interest. For those too…

Science writer Monica M asked the Q in the title in her excellent article HERE, and answered it. The answer is, yes, we have been blaming the wrong thing. This post is a follow up/Part II to her must read article. Lean red meat is not be avoided as part…

There’s only a few supplements out there that continue to both surprise and impress me, and lactoferrin is one of them. I recently posted: “20 years ago (how time flies!) I wrote about the impressive anti-viral, anti microbial, anti caner, immune supporting effects of lactoferrin via Life Extension Magazine as…

Chocolate Love! Over the years I have kept close track of the studies on the various benefits of cocoa, the main ingredient in dark chocolate, and those benefits are extensive. Of course the magic in dark chocolate is the cocoa content, and cocoa is loaded with health promoting compounds, which…

Lactoferrin: A Natural Broad- Spectrum Anti-Viral Peptide 20 years ago (how time flies!) I wrote about the impressive anti-viral, anti microbial, anti caner, immune supporting effects of lactoferrin via Life Extension Magazine as well as a follow up article with additional data further supporting the wide array of benefits of…

The model I proposed in March via my article on potential approaches to life threatening complications from Covid was: Oxidative stress -> formation of ROS -> cytokine storm -> sepsis, ARDs, and related sequela of Covid-19. I have recently updated this article with new data and resources following this paper…